|A little foot stood on them|
(All amounts very rough)
Mug and a half of self-raising flour
Mug of gram flour (high in protein)
1.5 tsp mixed spice
3 tbsp molasses (you could use honey, golden syrup or sugar either)
2 large eggs
1.5in slice melted butter (about 120g?)
1 large Pink Lady apple, coarsely grated
About 1/2 mug milk
Mix all together, spoon into oiled muffin / fairy cake tins and cook at 180 C for about 15 mins or until skewer comes out clean.
I'll freeze the leftover ones and we'll eat them another time. The squashed ones will be made into a topping for banana and apple crumble (just invented it there) Must buy some cream. Yum.