Wednesday, 19 October 2016

Calling all not-Supermoms!

Moms if you are tired trying to pretend you have it all sussed.
If you are sick of having to juggle it all.
If you are stressed out every day and get sick as soon as you take a holiday,
URBANMAMA is for you.
This is a coming together of like-minded women who want to make a change, or lots of changes.

I have devised this programme to take you step-by-step to a simpler, more authentic life.

Easier dinners, inspiring you to eat well every day.
Sleep strategies, helping you sleep sounder, waking refreshed.
Exercise tips and yoga class, stretching those tired limbs, feeling energised.
Stress management techniques, from journalling to therapy, with mindfulness and boundary-setting thrown in, we will look at it all.

I will help you prioritise what changes YOU need to make in your life, right now.
I will give you tools to make those changes.

And it will continue in an online group so you can check in with us as you integrate these new habits.

You do it in your own time, in your own way.
Check out the website here for the full information and tickets, there are still a few places left.

It is happening in Dublin now, but coming to Wexford, Galway, Limerick, Cork and wherever else you want it! Email me at niamh (at) if you want it in your area.

And for those outside Ireland it will be online as a course in early 2017, so watch this space!

URBANMAMA - empowering you

Nee xx

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